Hey there! I’m Lauren Wallis and I’m a Psychotherapist. I love writing, travelling and supporting clients through some of life’s greatest challenges. But my career actually started elsewhere. I used to be a physiotherapist. The turning point came when I was working with patients who were experiencing severe chronic pain, and I realized that physical and emotional pain from a very similar place. The physical can’t be separated from the emotional, and I became inspired to jump in with clients and dive to the depths of their fears, passions and true selves. 

I completed my M.A. in Spiritual Care and Psychotherapy at Wilfrid Laurier University, and I’m a CCC (Certified Canadian Counsellor) with the Canadian Counselling and Psychotherapy Association and an RP (Registered Psychotherapist) with the College of Registered Psychotherapists of Ontario.

I’m a warm, open, accepting therapist. I care deeply for the wellbeing of my clients, and I believe that if someone feels accepted and welcomed just as they are, it provides the perfect platform for them to deepen their self-compassion, self-awareness and naturally create compassionate shifts in their lives. 

I believe that the mind, body and spirit work together in the healing process, so I draw from my experience as a physiotherapist and my training in spiritually integrated psychotherapy to treat the whole person. I work to remind and empower clients that wholeness is their true nature, and we all have the potential to return to that place. 

Hi there! my name is Fotini. I am a Registered Psychotherapist and Associate with Lauren Wallis Psychotherapy. Perhaps you’ve landed on our site because you are feeling tired of struggling whether it be with low mood, anxiety, or with your relationships with yourself and others. Perhaps you feel unmotivated, experience low energy, feel disconnected or lonely. These are all part of the human experience and with some support and strategies can be overcome.

I am an experienced and dedicated therapist with over 13 years of clinical experience in the mental health field working with youth 13+, adults, families and couples. I am committed to working with people who are striving to better understand themselves and their relationships. I support people to identify their strengths and foster new and improved ways of coping with life’s highs and lows. My approach is relational and collaborative, where my clients and I develop a connection that allows us to safely explore, understand, and change patterns of thinking or behaviour that is no longer functional. My mission is to help you create shifts in your life that allow you to feel more content and energized about your present and future.

Therapeutic Techniques

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Emotionally Focused Therapy (EFT)

Psychodynamic Therapy

Are you feeling trapped in a cycle of emotional or chronic pain, experiencing low energy, depressed mood, or pulling away from those around you? Life can be overwhelming at times, and when emotional or physical pain, anxiety, or depression take over, they can feel all-consuming. You don’t have to navigate these challenges alone. With the right support, you can break free from these patterns, rediscover a sense of joy, and create a life that feels more meaningful.

I offer a warm, compassionate space where you can explore your inner strengths and resources, empowering you to take steps toward lasting change. As a registered psychotherapist (Qualifying) and certified therapeutic recreation specialist (CTRS), I will partner with you to develop practical strategies that align with your personal goals and values, helping you move forward with confidence.

With over 10 years of experience in adolescent rehabilitation, I specialize in supporting adolescents and adults facing anxiety, chronic pain, and depression. I also work closely with adults in their 20s and 30s navigating major life transitions, offering guidance and support during these pivotal moments.

Take the first step by reaching out. I offer a free 15-minute phone consultation to help you decide if working together feels like the right fit. Click "book now" below to sign up for a phone consultation.

Therapeutic Techniques

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioural Therapy (CBT)

Mindfulness

Somatic Focus

Mindful Self Compassion