Individual Sessions

What to Expect:

In our sessions, we create a warm, accepting space where you’re comfortable being yourself, sharing what you’re struggling with the most and a vision of how you want to feel. Our sessions take place online through video chat or on the phone. It’s important that you find a therapist that’s the right fit for you, as this relationship creates a foundation for healing and growth to occur. Together we’ll uncover behaviour patterns, beliefs and perspectives that will help build your self-awareness. That will allow you to identify opportunities to create changes in your life that match your goals.

One-on-one therapy sessions (outdoors and online), for the following issues:

  • Anxiety

  • Career concerns

  • Chronic pain

  • Coping Skills

  • Depression

  • Emotional disturbance

  • Family conflict

  • Grief

  • Illness

  • Infertility

  • Life transitions

  • Peer relationships

  • Relationship issues

  • Self-esteem

  • Spirituality

  • Stress

We integrate the following forms of therapy into our practice:

  • Narrative

  • Ecotherapy

  • Mind-body connection

  • Attachment-based

  • Mindfulness-based

  • Psychodynamic

  • Family systems

  • Person-centred

  • Existential

  • Solution-focused

  • Motivational interviewing