Therapy for Adults (20s to 60s)

**“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”**

Lisa Olivera

Life brings its fair share of challenges. Whether it’s anxiety, career concerns, relationship issues or grief, processing difficult times without support can leave us feeling hopeless and isolated. You are deserving of acceptance and belonging. Connecting to your strengths can help you achieve meaning and happiness.

What to expect

In our sessions, we create a warm, accepting space where you’re comfortable being yourself, sharing what you’re struggling with the most and a vision of how you want to feel. We believe that finding the right therapist for you is essential, as this relationship creates the foundation for healing and growth to occur. In working together, we’ll uncover behaviour patterns, beliefs and perspectives that will help build your self-awareness and manage the challenges that are holding you back.

Through a mix of acceptance and commitment therapy (ACT), mindfulness-based therapy (MBCT), and a person-centred approach, we will uncover the sources of your suffering and address them in a holistic way. In your healing journey, we’ll identify your strengths, help you embrace your uniqueness and build confidence so that you can build your desired life on your timeline.

Book a free phone consultation