counseling — Blog — Lauren Wallis & Associates Psychotherapy

Discovering a New Path: Susie’s Journey into Becoming a Psychotherapist

career, career development, counseling, psychotherapy, therapy, mental wellness, counsellingLauren WallisAugust 8, 2024 Comment

A Letter to People-Pleasers

I see you, self-identified people-pleaser, and know how hard you can be on yourself for this trait. You give and overextend and leave yourself until last, and then wonder why it’s so hard to change this pattern.

psychotherapy, therapy, counselingLauren WallisJuly 29, 2020mental health, psychotherapy, therapy, mental wellness, self-love, self-compassion, boundaries Comments

Feel the Freedom of Forgiveness

Are you holding onto situations, resentments, or lasting pain in your life?

psychotherapy, therapy, counselling, counselingLauren WallisNovember 22, 2019Lauren Wallis Psychotherapyforgiveness, freedom, emotions, trauma, pain, closure, boundaries, psychotherapy, counselling, counseling, interpersonal, relationships Comment

We are all going to die, and that makes us the lucky ones

I’ve thought about death for as long as I can remember. When I was 5 years old, I asked my Mom to confirm if I, in fact, am going to die someday. I found it difficult to fathom that I just wouldn’t exist.

psychotherapy, therapy, counselingLauren WallisAugust 6, 2019death, psychotherapy, counselling, Counseling, existentialism, existence, universe, netflix, the good place, kristen bell, ted danzen, richard dawkins Comments

Using Marie Kondo’s Method to Redesign Your Career

It’s not just a method about folding, it’s about identifying priorities and putting intentional effort into things that bring us joy. “The space in which we live should be for the person we are becoming now, not for the person we were in the past.”

counselling, career development, career, counselingLauren WallisMarch 11, 2019marie kondo, konmari, kondo, organize, create, freedom, career, counselling, counseling, coaching, careerchange, careercoach, change, sparkjoy, passion, magic, hp, jkrowling, intention, attachment, festival, work, job, entrepreneur, love, gift, book, reading Comments

Ontario, canada

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