The last few years have been especially hard on peoples’ mental health. So we thought we’d put together some gift ideas for your friends or family who are struggling with their mental health. Here are some ways you can purchase meaningful gifts for them this season.
Read MorePut your hand up if the COVID-19 restrictions mean you’re now working from home!
If we were all in the same room, a staggering number of you would have your hands up right now.
Find strategies to separate work from leisure to maintain mental wellness.
Read MoreI see you, self-identified people-pleaser, and know how hard you can be on yourself for this trait. You give and overextend and leave yourself until last, and then wonder why it’s so hard to change this pattern.
Read MoreIf I were sitting down to have coffee with you right now, I’d have so many things to say and lots of questions for you. Grab a cup of coffee or tea, and let’s dig in!
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